There are lots of ways to stay fit running is one of the very good ways to do that. Running aslso helps the human body even when you are older. It helps ur bones stay strong and alows you to always be able to move more that u would if u didnet work out a lot.

Other Ways To Exercise.

There is a lot of other ways to exercise to one of those is lifting. Lifting is one way to stay very fit and also gain a lot of muscle witch also helps when you are older. The more muscle you have the more mass your bones have. with more bone mass the better your goin to be when you are in your 60s and orlder.


Image description There is also boxing witch keeps you moving and on your feet. There are so many ways to say fit and exersise you just have to try for them. Boxing is just another exaple of that.