Midfield lacrosse is one of the hardest postitions to play in the game. This position consists of playing defense on other midfielders and playing on offense. When on offense your main goal should be to get the ball into the attacks hands.As a midfielder you need to be tough, fast and scrappy or in other words you need to be able to work as hard as you can.
Ground ball efiecency can change the momentum of an entire game, and allows for more possesionson offense.Being able to play offense and defense can help your team with scoring and not allowing the other team to score.
found on https://commons.wikimedia.org orginal author Yarnalgo