Fruits and vegetables are very good for you because a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
The benefits of lowering blood pressure are there whether you have pre-existing heart disease or not,this study shows that lowering blood pressure - even if it is in the normal range - is associated with fewer heart attacks and strokes.
Here are some of the benifits of eating healthy foods:
After you have read all of this, this text might be getting in your head. So, should definetely start eatiing your fruits and vegetables or you could die because you need healthy.