Raisin Bran

  • Raisin Bran is rich in fiber and micronutrients, getting enough of these nutrients many help lower risk of disease.

    • Main Ingredients

    Downsides

  • Health claims on raisin bran cereal can be misleading

    • While touted to be a source of heart-healthy whole grains

    these benefits are still outmatched by the high amount

    of sugar, which may raise your risk of heart disease.


  • Higher Risk of Obesity

  • Higher Risk of Type 2 Diabetes

  • Higher Risk of Cavites

  • Can also Lead to Higher Risks of Certain types of Cancers

    • Potential Health Benefits

  • Encourages normal digestion

  • Can lower the Risks of Constipation

  • The Fiber in the Cereal can also help reduce cholesterol levels