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Prepareing for a race

When prepareing for a race you have to do many different things to get your body ready.

• the day before the race

1. drink lots of water
2. eat a good and healthy meal
3. get a good night sleep

• the day of the race

1. pre-run the corse
2. streach
3. stay hiderty
4. and most of all DO NOT waste your energy before the race

Women Straching By: What You Should Stretch and How CC-NC-ND https://goo.gl/images/PLE7eT