Swimming is the fourth most popular activity in the United States. But why, exactly? There are a lot of benefits you may gain from swimming laps regularly. For starters, swimming works your whole body from head to toe. Like swimming can:
Swimming is also appropriate for people with injuries, arthritis, disabiltiy and other conditions. Swimming may even help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling. In fact, swimming is a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding your breath, may help you expand your lung capacity and gain control over your breathing. Not only does swiming improve your health but it can also improve your mental health.
by: noor-lifestyle