Healthy Activity

Definition -

Healthy activities help us unwind and resettle back into a rational mood that is appropriate for the situation, they help us gain clarity. Healthy activities can be physical, social, or emotional they just need to help you decopress.

When you use this source -

Healthy activities is about more than exercising and working out. It is about recentering yourself and trying to get control. However sometimes this centering can be achieved through physical activity or exercise

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