You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It affects our ability to cope with stress, relate to others, and make choices. Mental health is crucial throughout life, from childhood to old age, and is not just the absence of mental illness.